Nutrition Coaching
Erica Siddans — Sunshine Coast Nutrition Coach
Nutrition planning
Positive Food Culture At Home
More Energy For Life
Our services
Nutrition Coaching Sessions
Our one-on-one nutrition coaching is tailored to your individual needs, goals, and lifestyle. We’ll partner with you to build sustainable habits and create a personalised plan that helps you feel your best every day. Enter our inviting space at the Reposium Cafe and Wellness Centre, where you will be heard, supported and empowered in your health journey. We will join with you to create achievable goals and provide practical guidance, partnering with you to live intentionally and flourish every day.
Nourish and Nurture
Nourish and Nurture offers parents of babies and young children nutrition guidance and practical support to help establish healthy eating habits early in life. Through friendly discussions and shared experiences, we’ll partner with you to build confidence in nourishing your little ones. Meet at the Reposium Cafe and Wellness Centre where we will build community, share our stories and learn about how to build healthy habits for our children, from first foods through to the teenage years. Feel free to stay afterwards, where you can buy a coffee and continue to enhance those connections you’ve made in the group.
Grocery Tours
Join our guided grocery tour to learn how to read food labels, compare products, and make confident, healthy choices in every aisle. Discover practical tips for choosing nutritious, affordable foods, planning balanced meals, and getting the most value from your weekly shop. Meet at Reposium Cafe and Wellness Centre where you will be given education around how to read nutrition information labels and create easy to follow meal plans.Then we will go to the grocery store of your choice, where you will be given a guided tour of the store, with practical tips to empower you to make healthy, economical choices for your weekly grocery shop. With our take-home resources, you will be equipped to live your best life and flourish every day, each time you visit the grocery store.
The Healthy Ageing Circle
The Healthy Ageing Circle is a welcoming group for adults over 55 to learn about the role of good nutrition in maintaining energy, strength, and wellbeing. Join us to share experiences, gain practical tips, and discover how small changes can make a big difference to healthy ageing. Meet at the Reposium Cafe and Wellness Centre where we will build community, share our life experiences and discover how to build and maintain healthy habits into retirement. Learn practical tips for meal planning, cooking for one or two, vital nutrients for ageing and navigating physical changes in this next phase of your life. Feel free to stay afterwards, where you can buy a coffee and continue to enhance those connections you’ve made in the group
Meet Erica Siddans
Erica is a qualified nutritionist with a Bachelor of Nutrition. Erica has passion for empowering individuals and families to live healthier, more balanced lives. She partners with people on their wellness journeys—whether they’re just starting out or looking to fine-tune their approach to health.
Erica is on a mission to not only to support individuals with sustainable nutrition planning but also to help families create a positive food culture at home—educating the next generation to build healthy habits that last a lifetime. Through personalised support and practical strategies, she aims to make nutrition simple, sustainable, and enjoyable for every stage of life.
Erica lives and works in The Glass House Mountains area.
