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Join our community and get exclusive access to Katie’s stretch video library, live stretch classes in person, Nutrition Coaching with Erica, access to group challenges and classes, and more!
The LIFE Community
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Loved by locals
After back surgery, I needed to rebuild my core strength, flexibility and mobility from the ground up. I was drawn to The Life Space for the small class sizes and focus on safe, functional movement. After just a few weeks, I can't believe the difference. The team modifies every stretch to suit each person's individual needs. You truly feel safe and supported. Can't recommend them highly enough.
Danielle
Katie has helped me set achievable fitness and flexibility goals and achieve them at each session. Her experience, knowledge, attitude and calm, caring demeanour give me the confidence to know I am on the right healthy journey tailored for me. Immediate and lasting results using firm, consistent and safe techniques. Thank you.
Paul
The nutrition and stretch sessions work beautifully together. Since joining The Life Space I've increased my mobility and lost weight. Erica has helped me be mindful of portion sizes and creative with healthy eating as my needs change.
Louise
I've had amazing sessions with Erica sorting out my meal plan for dinner, breakfast and snacks. Erica made it fun and easy. Now I am set to put it all in place. Thank you.
Lyn
After a year working with The Life Space team, I've experienced meaningful improvements in my flexibility, strength and overall balance. They're highly professional while being warm and approachable. What stands out most is the genuine attention to each client — understanding individual goals and limitations. I highly recommend their classes and services.
Jo
Joining the Healthy Ageing Circle has been wonderful. Erica's nutrition guidance has supported my weight loss, Katie's tailored classes have improved my strength and balance, and the wellness walks have given me back my confidence along with a lovely group of like-minded people.
Gayle
The passion Katie and Erica have is evident with each interaction and appointment. They both know their stuff and are generous with their time, knowledge and skills. I'm grateful for their encouragement and support.
Natalie
I've seen Katie several times for deep tissue massage & can't recommend her highly enough. She targets the right spots & excels using therapeutic deep tissue techniques. I had recent surgery & been struggling with neck, shoulder & jaw pain — my jaw muscles locked up & I struggled to open my mouth fully. Katie sorted my locked jaw within a few sessions. She always leaves me with very targeted stretching exercises. Highly recommend The Life Space Wellness.
Martin