Small Group Stretch & Movement Classes
Casual Bookings $20/class All Classes are included in membership
Simply Stretch
A gentle reset stretch-only session designed for all ages and mobility levels to revitalise you body and soul.
Monday 8-8:45am
Steady Steps
A falls prevention class focusing on safe falls techniques, balance, strength and functional mobility.
Monday 1-1:45pm
Focus on Flexibility
A deep stretch class with long hold stretches to increase flexibility.
Monday 5-5:45pm
Stretch & Mobility
A class designed for all ages and fitness levels aimed at increasing flexibility and stability.
Tuesday 8:00-8:45am & 8:45-9:30am Thursday 8-8:45am Thursday 2:15-3pm
Stretch Yourself Strong
A class designed for all ages and fitness levels aimed at lengthening muscles whilst building strength.