Small Group Stretch & Movement Classes
Casual Bookings $20/class All Classes are included in membership
Steady Steps
A falls prevention class focusing on safe falls techniques, balance, strength and functional mobility.
Monday 1-1:45pm
Half Hour of Power
It’s short and sweet but you’ll feel the heat! 30 minutes of targeted strength training using bands, hand weights and body weight.
Monday 4:30-5:00pm
Focus on Flexibility
A deep stretch class with long hold stretches to increase flexibility.
Monday 5-5:45pm
Stretch & Mobility
A class designed for all ages and fitness levels aimed at increasing flexibility and stability.
Tuesday 8:00-8:45am & 9:00-9:45am Thursday 8-8:45am Thursday 2:15-3:00pm
Stretch Yourself Strong
A class designed for all ages and fitness levels aimed at lengthening muscles whilst building strength.
Wednesday 8:30-9:15am Friday 5:45-6:30am
Terms & Conditions
By booking and attending a session at The LIFE Space, you acknowledge and agree to the following terms and conditions.
The LIFE Space provides wellness, nutrition and movement advice, education and guidance designed to support your individual health and wellbeing goals.
All movement sessions and classes are tailored to suit the individual wherever possible. Clients are encouraged to work within their own mobility, flexibility and physical ability levels. You should never push through pain, particularly joint pain. Movement should feel controlled and appropriate for your individual body and ability.
During stretching, an appropriate level of stretch intensity is encouraged. You may experience a feeling of tension or a moderate stretch, but you should not force a movement or stretch into pain.
Please communicate with your therapist if an exercise or stretch feels uncomfortable, painful or inappropriate for you. You are always encouraged to modify, reduce or stop an exercise when needed. Our services are intended to support general health and wellbeing and are not a substitute for medical diagnosis, treatment or advice from a qualified medical practitioner.