Wellness Workshops
Learn how to move well, eat well and live well. Workshops suitable for schools, workplaces & communities.
Menopause Matters Workshop
Join us in September for our Menopause Matters Workshop designed to help women navigate this challenging stage of life. The workshop blends education, with practical confidence-building tools to help women feel stronger, steadier and more energised through midlife and beyond.
Monday 7th September 7:00-8:30pm
Cost: $70
Attend in person at The Life Space, Beerwah or ONLINE
Speakers: Erica Siddans (Nutritionist) & Katie Caldwell (Movement Therapist)
Special Guest Speaker: Dr Zoe Sumra (Women’s Health GP)
Corporate Workshops
Tailored in-house wellness workshops designed to support your team through movement and nutrition coaching, massage and ergonomic assessments. Workplace wellness is directly related to productivity and job satisfaction. Prioritise wellness in your workplace. Healthy teams create healthy Businesses. Book your workshop now!
Prices start from $240.
Register your interest for a tailored Workshop
Our Wellness Workshops are designed to help and guide you toward feeling your best—focusing on wellness from the inside out. From eating well to moving well, we provide practical tools and strategies that support healthier habits, greater energy, and a more balanced lifestyle—helping you to live well.
Whether you’re looking to inspire students, empower employees, or support your sporting community, we’ll deliver tailor-made sessions that educate and motivate—leaving participants with real tools they can use straight away.