Stretch & Nutrition Coaching
The LIFE Space
Glasshouse Mountains | Sunshine Coast
Improve Mobility
Build Healthy Habits
Optimise Nutrition
At The LIFE Space, we endeavour to deliver personalised lifestyle and wellbeing coaching. We strive to listen and understand, whilst guiding you through your wellness journey and help you to Live Intentionally and Flourish Everyday.
How we can help you
Stretch Coaching & Training
Learn expert techniques of dynamic and active stretching to relieve pain and increase flexibility.
Nutrition Coaching
Get expert help to create a sustainable nutrition plan and positive food culture at home .
Wellness Workshops
Interactive, practical workshops that empower and inspire your people to live their best and healthy self.
Meet the founders
Katie Caldwell
Since 2002 Katie has helped hundreds of people rehabilitate from injuries and strokes as a Nurse.
Seeing the power of stretching to increase mobility with patients, she founded ‘The Stretch Space’ (now The LIFE Space) to help even more Australians get free from pain and stay active throughout life.
Katie lives and works in The Glass House Mountains area, enjoying the active outdoors life with her family.
Erica Siddans
Erica is a qualified nutritionist with a Bachelor of Nutrition. Erica has passion for empowering individuals and families to live healthier, more balanced lives. She partners with people on their wellness journeys—whether they’re just starting out or looking to fine-tune their approach to health.
Through personalised support and practical strategies, she aims to make nutrition simple, sustainable, and enjoyable for every stage of life.
Erica lives and works in The Glass House Mountains area.